Music for Fitness:
Tune your visitor in to ideal training
Visiting fitness-club might become a high light for the clients. What sounds during training sessions in your fitness-center? Find out more about an important component of sport training.
Music for fitness is a guarantee of effective training
Music background helps you get into the right rhythm, fills you with energy helps you reveal physical abilities of your body. Professional music for fitness guarantees quality training, making it 15% more effective. It is proven by many years of work of fitness-instructors, and that is why all collections of this type are put together based on their recommendations. The concept of “music for fitness” involves musical compositions of different styles such as club-house, electro house, and progressive house. Energetic drive-mixes created especially for group power- and fitness-training, and also for aerobics.
Music for fitness is not just background. Using it during trainings helps you achieve great results. When a person moves in rhythm, his muscles work actively and his body doesn’t get overstrained but keeps a good tone. One of the advantages of such background music is that this music helps your clients get focused on doing exercises the right way, and helps them remember sets of exercises, and spread their energy to make it last throughout the whole training session. This will make their workouts in your center more productive.
How to select music for fitness the right way
Music for fitness gives your clients opportunity to get the most out of their training and achieve physical perfection faster turning process into real pleasure. When choosing collection for training, take into consideration the level of the group. Moderate tempo is perfect for beginners to “warm them up” and choose a level of a training according to exercise load and working on difficult exercises.
Experienced sportsmen can do their workouts with fast and dynamic compositions, to keep up the intensive rhythm of their movements . For those working on trainers and developing the muscular system with dumb-bells, music for heavier types of fitness will be ideal. This music has a clear rhythm and it will help keep athletes repeating exercises properly. Follow these simple rules and you will fulfill their desires and gain their loyalty.
What is specific about musical framing of your fitness-center?
It is well-known that music for fitness centres has a special tempo. For physical training of moderate and low exercise load, the ideal tempo is 120-145 beats per minute. In other words this is special music which is characterized by 32 beats. Every fitness instructor knows that using this type of music makes it easier to carry out the lesson, count , make accents and put together blocks of exercises. Music for fitness is recorded on a disc in a special order. To start a training session successfully you need energetic tracks to warm up in the end use less rhythmic melodies.
For an instructor to be able to optimize time and set the right structure for the lesson, music for fitness should match basic stages of a training such as stretching, developing balance, strengthening press, aerobics, and power trainings. To conclude there are exercises to restore breathing with peaceful and slow music (lounge and chill-out styles).